| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.hymax8.com/works/11.html | 自重训练对关节健康的积极影响与科学实践指南 | https://www.hymax8.com/uploads/images/20250605/zi-zhong-xun-lian-dui-guan-jie-jian-kang-de-ji-ji-ying-xiang-yu-ke-xue-shi-jian-zhi-nan.webp | 50% | 2025-06-05 21:59:48 |
| 2 | https://www.hymax8.com/news/10.html | 背部训练与运动表现提升的神经肌肉适应机制 | https://www.hymax8.com/uploads/images/20250605/bei-bu-xun-lian-yu-yun-dong-biao-xian-ti-sheng-de-shen-jing-ji-rou-shi-ying-ji-zhi.webp | 50% | 2025-06-05 14:58:43 |
| 3 | https://www.hymax8.com/works/9.html | 根据个人目标选择最适合的燃脂运动方法和策略 | https://www.hymax8.com/uploads/images/20250605/gen-ju-ge-ren-mu-biao-xuan-ze-zui-shi-he-de-ran-zhi-yun-dong-fang-fa-he-ce-lyue.webp | 50% | 2025-06-05 05:31:56 |
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| 7 | https://www.hymax8.com/works/5.html | 基于AI动作评分系统的体育爆发力训练优化与效果评估研究 | https://www.hymax8.com/uploads/images/20250603/ji-yu-ai-dong-zuo-ping-fen-xi-tong-de-ti-yu-bao-fa-li-xun-lian-you-hua-yu-xiao-guo-ping-gu-yan-jiu.webp | 50% | 2025-06-03 20:51:08 |
| 8 | https://www.hymax8.com/works/4.html | 体育训练前的完整热身与拉伸准备计划 | https://www.hymax8.com/uploads/images/20250603/ti-yu-xun-lian-qian-de-wan-zheng-re-shen-yu-la-shen-zhun-bei-ji-hua.webp | 50% | 2025-06-03 15:02:46 |
| 9 | https://www.hymax8.com/works/3.html | 体育搏击训练与体重管理结合的周期性训练规划与优化建议 | https://www.hymax8.com/uploads/images/20250602/ti-yu-bo-ji-xun-lian-yu-ti-zhong-guan-li-jie-he-de-zhou-qi-xing-xun-lian-gui-hua-yu-you-hua-jian-yi.webp | 50% | 2025-06-02 17:20:43 |
| 10 | https://www.hymax8.com/works/2.html | 体育健身如何促进运动后皮肤自我修复与再生能力的提升 | https://www.hymax8.com/uploads/images/20250602/ti-yu-jian-shen-ru-he-cu-jin-yun-dong-hou-pi-fu-zi-wo-xiu-fu-yu-zai-sheng-neng-li-de-ti-sheng.webp | 50% | 2025-06-02 10:09:04 |
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